FREE LIVE CLASS WITH CERTIFIED ATHLETIC THERAPIST AND PILATES INSTRUCTOR
Limited seats, so reserve your spot now!
Work the stabilizing muscles to promote muscle balance and provide a strong base for your pedal stroke.
The number one cause of low back pain in cyclists is a weak core. Strengthen the trunk and prevent injury.
We all spend too much time in a hunched over position, whether on our bike or at a desk. Stretch the back and spine and correct default posture.
A mat, computer or phone with zoom downloaded and ready to join the meeting, and a cushion!
No problem! This is a free class for all cyclists, so feel free to join us! If you'd like to learn more about Dynamic Cyclist Membership and Programming, and claim a free 7 day trial click the button below.