BECOME A STRONGER CYCLIST IN 28 DAYS
Boost your speed, strength and endurance!
30 minutes a day is all it takes to build up your base strength and ride your best.
There's more to it than power.
A stronger rider is a faster rider, but there’s more to it than just power output. Targeted strength and resistance training will:
- Increase your muscle endurance
- Reduce your risk of injury by strengthening underdeveloped and secondary cycling muscles
- Enhance coordination, balance and stability
- Combat "the cyclist’s paradox" by focusing on underdeveloped musculoskeletal systems
- Keep you on the bike - as we age resistance training become key to longevity
The Problem With Cycling Is...
Cycling is a low impact activity, which means it’s great for your joints, but not so great for supporting your bone density and postural deficits. Have you ever heard the expression “too much of a good thing?” Well, it’s unfortunately true of cycling.
As with any repetitive movement, the cycling motion can lead to imbalances in the body. Most common is the overdevelopment of the quads and glutes and the underdevelopment of the hamstrings and hip stabilizers. Cycling is also an activity that we do sitting - something most of us do far too much of. Proper posture and core strength become integral to prevent lower back pain and injury.
Strength training can help fill the gaps left cycling, and build stronger bones, improve coordination, prevent injury, and give you more power on the bike.
Cyclists have extremely well developed aerobic systems, but without strength and mobility the musculoskeletal system will eventually begin to break down. Studies have shown that it is a combination of aerobic exercise and strength training that will have the maximum benefit for your health.
At Dynamic Cyclist, our focus is developing programs that not only having you riding your best, but feeling your best.
The Importance of Core Strength & Stabilizing Muscles
Having a strong core will allow you to transfer more power through the legs, as well as reduce the risk of injury, specifically low back pain. It also allows you to maintain proper posture on the bike as your muscle fatigue. Making the core muscles function as a unit with proper control is the goal of strengthening the core, not necessarily developing a six pack. You may see some physical changes, you may not, but you will feel better while riding.
The stabilizer or secondary muscle are also integral to a strength program for cyclists. As the primary cycling muscles fatigue (think quads, hamstrings, and glutes) then smaller, usually underdeveloped muscles are called on for help. The problem arises when these muscles are simply not up for the task (think adductors, hip stabilizers, and core).
Prevent Injuries
Our program will strengthen the core, hamstrings, hip stabilizers and other secondary muscle groups (as well as the primary movers) to increase your endurance and prevent injury.
Feel Stronger
Strength and resistance training develops balance and coordination, which in turn maintains neural pathways and strengthens small muscles that help with your stability, improved posture on bike, as well as a more cycling power.
Get Faster
Avoid the training plateau by adding variety to your workouts. Our strength programming uses Low Force High Reps (LFHR) so you won’t entirely fatigue your muscles and can maintain proper form during cycling.
JOIN THE CHALLENGE.
- 28 days of targeted training designed for cyclists
- 4 strength routines per week
- 3 mobility and recovery routines per week for fast recovery
- Circuit based training in video format - so just hit play and follow along
The 28 Day Strength Challenge Features
✔️Daily video routines in both strength and mobility
✔️Minimal equipment needed
✔️Follow along at home or at the gym
✔️Easily track your progress
WHO WE ARE.
Dynamic Cyclist is a team of cyclists like you that understand first hand the common injuries, issues and risks of cycling. We've brought on industry professionals to put together a resource that will aid in both the strengthening and rehabilitation of muscles through a combination of strength and stability work. Coach Alisha leads you through each exercise, giving plenty of cues to keep your form on point and protect you from injury.
WHAT OUR CUSTOMERS ARE SAYING
PABLO - ARGENTINA
"Since doing the strength program I have noticed big improvements and no longer have low back pain. I have even been able to increase my average speed on my daily ride, have not felt any discomfort on long rides (+200km) and overall my body feels better!"
ROB - UK
"The best thing about the program is not having to worry whether I'm even doing the right thing! All I have to do is show up once a day and follow along, with the confidence that the routine is designed by people who know what they're talking about, leaving me to focus my mental energy elsewhere!"
ARTUR - POLAND
"This program is not just great for cycling- it is great for all daily activities! I love to do the routines every morning after wake up, I don’t need to think what to do, I don’t need to think if I am doing too much or not enough. I no longer have nagging pain and I don’t feel any pain after long ride on the bike - that's a great feeling!"
Frequently Asked Questions
Upon signing up and creating your account you'll be redirected to your programming area and you can get started right away! You can login and access your programming anytime through our website, or through the Kajabi content manager app.
- Dumbbells - one light set (3-5ilbs) one heavier (10-15lbs)
- A Set of Mini Bands
- A Pole (broomsticks work!)
- A Yoga or Exercise Mat
We provide you with one video every day for 28 days. Four strength routines and three mobility routines per week.
Yes - we have a 30 day money back guarantee. Email us at [email protected] and we will take care of you.
Yes - you pay $27 for the program. This is a one time payment and you will have access to the program for life!
No! You have access to all our programming through your membership.
SIMPLE 100% MONEY-BACK GUARANTEE
We offer a simple, 30 day, no questions asked, 100% money back guarantee.
If you're unhappy with the programming, simply email us, and we'll gladly refund you.
DYNAMIC CYCLIST: 28 DAY STRENGTH CHALLENGE FOR CYCLISTS
$27.00
INSTANT ACCESS TO:
✔️ 28 Targeted Video Routines
✔️ Access Via App or Desktop
✔️ BONUS Mobility & Recovery Routines
✔️ Easily track your progress and repeat the program as many times as you like!
