Start the New Year by Fixing What’s Actually Holding You Back as a Cyclist...

And why most cyclists never fix it.

You can have the best bike, dialed fit, carbon everything—and still feel unstable, inefficient, or sore on the bike.

Why?

Because cycling performance isn’t just about your legs.
It’s about what’s holding everything together.

Most cyclists unknowingly ride with weak or poorly coordinated core and stabilizing muscles. Over time, this leads to compensation, muscle imbalances, and stress on the knees, hips, and lower back.

And eventually… pain, fatigue, or injury.

 

The Real Key to Riding Strong, Stable, and Pain-Free

If your core can’t properly stabilize your pelvis and spine, your power leaks out everywhere. Your legs work harder than they need to, your posture breaks down, and your body takes the hit.

That’s why core and stability training is one of the most overlooked performance tools in cycling.

The 14-Day New Year Core & Stability Challenge is designed to fix that—fast.

Fix the Foundation of Your Ride

Over two weeks, you’ll follow 15–20 minute guided, follow-along routines designed specifically for cyclists to: 

✔ Strengthen deep core and stabilizing muscles
✔ Improve pelvic and spinal control on the bike
✔ Correct muscle imbalances caused by repetitive riding
✔ Reduce stress on knees, hips, and lower back
✔ Increase efficiency and power transfer
✔ Feel more controlled and confident in the saddle

Each session is:

  • Follow-along anytime and anywhere

  • Cyclist-specific

  • Easy to fit into your daily routine

This isn’t about crunches or random core workouts.
It’s about building functional strength where cyclists actually need it.

Measure Your Progress (Don't Just Guess)

Before the challenge begins, you’ll complete a Core Strength & Stability Assessment to establish your baseline.

At the end of the 14 days, you’ll retest.

You won’t just notice the change—you’ll feel it: stronger, more stable, and more connected on the bike.

Why Cyclists Lose Stability (Even If You Ride All the Time)

Your body adapts to the positions you put it in.

Cycling is repetitive. Powerful. And very limited in range.

That means certain muscles get overused while others—especially stabilizers—get lazy. Sitting for prolonged periods of time, such at a desk or in a car, only compounds the problem.

Over time, this imbalance shows up as:

  • Core fatigue late in rides

  • Lower back tightness or pain

  • Knee or hip irritation

  • Poor posture on the bike

  • Loss of power and control

If your core can’t stabilize your pelvis, everything above and below it has to compensate.

That’s where injuries start.

The Core Connection That Changes Everything

Your core isn’t just your abs. It’s a deep system of muscles that stabilizes your spine and pelvis and connects everything your upper and lower body do on the bike.

When your core is doing its job:

✔ Your pelvis stays stable under load
✔ Power transfers efficiently through each pedal stroke
✔ Your lower back stays supported, even on long rides

When it’s weak or poorly coordinated:

✖ Hips rock and posture breaks down
✖ Power leaks with every stroke
✖ Stress shifts into the knees, hips, and lower back

That’s why this challenge is built to strengthen and stabilize your core in the right way—so you’re not just building strength, but actually fixing the imbalances that limit your riding and lead to injury.

Why Stability Comes Before Everything Else

Random core workouts don’t translate to better riding.

Real stability requires:

✔ The right muscles activated first
✔ The pelvis and spine controlled next
✔ Strength layered on top for performance

That’s why so many cyclists try “core work” and quit after a week—they’re doing hard exercises without building the foundation.

Our approach is intentional, progressive, and cycling-specific, so you’ll feel more connected, stable, and powerful on the bike within just two weeks.

What You Get When You Sign Up

✔ Full access to the 14-Day Core & Stability Challenge for Cyclists
Daily 15–20 minute follow-along routines designed to build strength, control, and stability where cyclists need it most.

✔ Pre- and post-challenge Core Strength & Stability Assessments
Measure your progress and see how much stronger and more stable you’ve become in just two weeks.

✔ Exclusive challenge-only Facebook group
Get support, accountability, ask questions, and connect with other cyclists taking on the challenge.

✔ Chance to win prizes
Including limited-edition Dynamic Cyclist gear and a FREE Annual Dynamic Cyclist Membership.

✔ FREE instant access to our 7-Day On Ramp Program
Learn how to:

  • Integrate strength and mobility into your daily routine

  • Build consistent, sustainable training habits

  • Support stronger, more pain-free riding year-round

✔ A clear next step (if you want it)
After the challenge, you’ll have the option to continue with our full cycling-specific strength, mobility, and injury-prevention membership—but there’s no pressure. Start with the challenge and let your results do the talking.

It’s Not About Training More—It’s About Training Smarter

You don’t have to be a physiotherapist, athletic therapist, or strength coach.

But we are.

And we’re cyclists too.

We built this challenge for cyclists who, like ourselves, are tired of:

  • Riding strong legs on a weak foundation

  • Wasting time on random stretches

  • Ignoring their core until pain finally forces change

This challenge gives you structure, progression, and accountability—without overthinking it.

Start the Year Riding Stronger, More Stable, and Pain-Free

If you want better performance on the bike, it starts at your core.

Join the 14-Day New Year Core & Stability Challenge for Cyclists and build the foundation your riding has been missing.

JOIN THE CHALLENGE NOW

20 Minutes a Day >>> Ride Pain Free

We take all the unknowns out of your stretching & strength routine—and replace them with a program that will keep you on track.

And it’s all accessible to you 24/7 with easy-to-follow, no-nonsense routines that track your progress over time.

It’s as easy as:

  1. Click play
  2. Follow along
  3. You’re done!

Designed for cyclists. By cyclists.

Finally, a program built specifically for you to ride pain free.

DAILY STRETCHING & MOBILITY PROGRAM

Develops and maintains a healthy range of motion through a combination of static stretches and dynamic movements. 

What you get: 

  • A new video routine every single day
  • 15-20 minutes each
  • +30 extra routines for maintaining

STRENGTH PROGRAM

Corrects muscle imbalances and strengthens supporting muscles so you can ride pain free.

What you get:

  • 1 Month Beginner Program 
  • 3 Month Intermediate Program
  • 3 Month Advanced Program 
  • 3 Month Winter/Off Season Program
  • 2 Week Burner Routines (15-20 mintutes)

+ BONUS PROGRAMS!

Become a Dynamic Cyclist member today and we’ll also give you access to an additional 5 comprehensive programs + EXTRA content

Not only will you have access to a new stretching & mobility routine every single day of the year…

There are FIVE other complete programs included with your membership + new bonus content added weekly and monthly.

TRAINING PLANS

Improves overall cycling endurance, increases power and will help you master riding efficiency.

Average Training Time Per Week: 7 hours

Includes 4 programs:

  • Beginner - 8 weeks (56 routines)
  • Endurance - 8 weeks (42 routines)
  • Gran Fondo - 8 weeks (54 routines)
  • Master The Climb - 4 weeks (24 routines)

INJURY SPECIFIC PROGRAMMING

Addresses the most common injuries for cyclists through a combination of mobility and strength training.

Average Routine Duration: 20 minutes

Includes 6 programs:

  • Low Back (58 workout routines)
  • Knee (44 workout routines)
  • Pelvic Tilt (44 workout routines)
  • Hip (44 workout routines)
  • ITB (7 workout routines)
  • Foot (5 workout routines)

SKILLS COURSES

Helps you feel confident and strong on the bike by teaching you the skills you need to know with drills to help you improve and implement those skills.

Average Lesson Duration: 10 minutes

Includes 6 courses:

  • Climbing (7 videos)
  • Pedaling Technique & Cadence (8 videos, 3 drills)
  • Clipping In (3 videos, 1 drill)
  • Cornering (6 videos, 2 drills)
  • Stopping (5 videos, 3 drills)
  • Confidence on the Road (4 videos, 3 drills)

ROLL & RELEASE

Helps you release tension in your muscles and aids in a quicker recovery.

Average Duration Of Each Series: 20 minutes

Includes 2 programs:

  • The Foam Roller Series (9 exercises)
  • The Massage Ball Series (7 exercises)

BONUS PROGRAMMING

We’re constantly adding new things to our library. With your membership, you get access to all EXTRA BONUS content, including:

  • Pre-Ride Warm Up (1 routine)
  • Yoga For Cyclists (13 routines)
  • Long Form Recovery (2 routines)
  • Pilates For Cyclists (Ongoing live classes)

Access All Programs Anytime & Anywhere Using the Dynamic Cyclist Mobile App

Download the Dynamic Cyclist mobile app to easily follow along with routines and track your progress on your mobile device or tablet

☑️ Supported devices: iOS and Android

☑️ Download videos for offline viewing

☑️ Custom calendar feature - set up your own schedule and reminders

☑️ Star favourite classes so you can come back to them later

☑️ Filter video by length to easily find classes that fit into your schedule

☑️  Cast to your TV with one click

☑️ Search tool to quickly find what you're looking for

 

Download on The App Store

Get It On Google Play

Impressive Improvements from Cyclists Around the World

Brad T.

Australia
(Member for 8 months)

 

Before:

❌ Couldn’t get low on the bike

❌ Tight hamstrings and hips
limited training sessions

 

After

✔️ Completed the Australian 3 Peaks Challenge (a 13 hour, 235km race
with 4,500m ascent)

✔️ Puts more hours into riding
and training

5 STARS!

"I had very tight quads and what was probably a lot of muscle imbalances in my legs and back caused by too much riding and not a lot of anything else. I've been using the programming pretty much daily and looking back, I've made a massive improvement in my level of flexibility. I recover faster, feel fitter, can last longer and as a result my mood is much better.” - Brad.

Anders F.

Norway
(Member for 2+ years)

 

Before:

❌ Back tightened up too quickly
for long rides

❌ Needed multiple recovery days
between rides

 

After:

✔️ Doesn’t feel discomfort on long rides
(+200 km)

✔️ Spends more time riding
than recovering

EASY TO STAY ON TRACK

“The best part is not having to worry whether I'm even doing the right thing! All I have to do is show up once a day and follow along, with the confidence that the stretching routine is designed by people who know what they're talking about, leaving me to focus my mental energy elsewhere!  But what I really love is how easy it is to do - crank up the iPad, roll out the mat, do what you are told for 20 minutes - job done.” - Anders.

Mark W.

United States
(Member for 1.5 years)

 

Before: 

❌ Couldn’t maintain a neutral spine
using the drops

❌ Knees hurt from
tight hamstrings

 

After:

✔️ Increased average speed
on daily ride

✔️ No stiffness in the mornings
or after rides

CONVENIENT

“If I have to think about this stuff, it won't happen. And if I have too many choices as to what to do, I will spend more time trying to decide than exercising. Instead, I can get up, launch the site, resume my course and follow along. The routines are engaging, the right length and not overly technical. They have been key to enabling me to incorporate stretching into my daily routine - and that is what has enabled me to keep on top of my performance.” - Mark

ABOUT DYNAMIC CYCLIST

Dynamic Cyclist began in 2017 with the creation of our daily stretching and mobility program. Our team has grown over the past few years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists, as well as strength training and on the bike training plans. Our team is made up of a small group of athletic therapists, coaches, and weekend warriors who want to ride pain free!

Meet Stephanie - Certified Athletic Therapist, CAT(C)

Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team. 

Meet Alisha - Certified Personal Trainer and Group Fitness Instructor

Alisha is a Certified Personal Trainer and coach with Dynamic Cyclist. She works  with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines. 

Meet Cory - Dynamic Cyclist Coach

Cory has an Honors Bachelor Degree in Kinesiology and uses his extensive knowledge and experience to help his athletes understand the “why” behind training principles and techniques. He brings over 20 years of training experience to the team, and offers 1-on1 coaching to our members. 

Meet Jasper - Dynamic Cyclist Coach

Jasper has been one of Canada’s most reputable endurance athletes for the past two decades.  He brings over twenty five years of real life experience to the programs he creates and delivers them within a structure that is easy to understand and makes sense.

HOW THE CHALLENGE WORKS

As soon as you sign up, you’ll receive FREE instant access to our 7-Day On Ramp, so you can begin preparing your body right away with guided mobility and strength routines. You can access on any device like your phone, tablet or computer.

  • Immediate FREE access to the 7-Day On Ramp
    Learn how to safely integrate mobility and strength into your daily routine before the challenge begins with short, effective workouts focused on flexibility, strength, and range of motion

  • Full access to the 14-Day Core and Stability Challenge
    The challenge officially kicks off January 12, 2026, with daily follow-along routines designed specifically for cyclists.

  • Pre- and post-challenge core strength and stability assessments
    Test your core strength and stability before you begin, then reassess after 14 days to see—and feel—how much stronger and more stable you’ve become.

  • Exclusive challenge-only Facebook group
    Connect with other cyclists, stay accountable, ask questions, and get support throughout the challenge.

  • Chance to win prizes
    Complete the challenge for your opportunity to win exclusive prizes and giveaways.

  • Optional continuation membership
    After the challenge ends, you’ll have the option (not obligation) to continue with our full mobility and strength program for only $11.99/month.

100% Satisfaction Guarantee:
Cancel Anytime, No Questions Asked & No Cancellation Fees

If you continue into the monthly membership and decide it’s not for you—even if you forget to cancel—just send us a quick email. We’ll happily refund your most recent month, no questions asked.

Join the 14-Day Core and Stability Challenge

After the challenge, membership is $11.99/month. No contracts or cancellation fees. Cancel before the end of the challenge and you'll never be charged for the monthly membership.

CORE & STABILITY CHALLENGE

$1

✔ Full access to the 14-Day New Year Core and Stability Challenge
✔ Pre- and post-challenge core strength and stability assessments
✔ Immediate FREE access to the 7-Day On Ramp

✔ Exclusive challenge-only Facebook group
✔ Chance to win limited-edition prizes
✔ Optional continuation with monthly membership after the challenge

Yes - I'D LIKE TO JOIN THE CORE & STABILITY CHALLENGE
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