Discover What’s Actually Holding You Back as a Cyclist...
And why most cyclists never fix it.
You can train harder, buy lighter gear, and spend hours on the bike…
But if your body can’t produce and transfer power efficiently, riding will still feel harder than it should.
That’s because cycling power doesn’t just come from your legs.
It comes from strong glutes, a stable core, efficient hips, and the ability to control force through every pedal stroke.
Most cyclists unknowingly ride with weak stabilizing muscles, tight hips, and poor movement patterns. Over time, this creates power leaks, early fatigue, poor endurance, and added stress on the knees, hips, and lower back.
And eventually… performance starts dropping.
The Real Key to More Power on the Bike
If your glutes and core can’t properly stabilize your body, your legs end up doing more work for less output. Your posture breaks down, efficiency drops, and fatigue builds fast.
That’s why strength and stability training is one of the most overlooked tools for improving cycling performance.
The 14 Days to More Power on the Bike Challenge was designed to help cyclists build stronger glutes, core stability, and better power transfer—in just 15–20 minutes a day.
Build the Strength Behind More Powerful Riding
Over 14 days, you’ll follow 15–20 minute guided, follow-along routines designed specifically for cyclists to:
✔ Build stronger glutes, quads, hamstrings & core muscles
✔ Improve cycling-specific leg strength and stability
✔ Increase power transfer and pedal efficiency
✔ Reduce fatigue late in rides
✔ Support stronger climbing, sprinting & endurance
✔ Ride with more control and less strain on the body
Each session is:
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Easy to follow anytime, anywhere
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Built specifically for cyclists
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Simple to fit into your weekly riding routine
This isn’t random gym training.
It's cycling-specific strength work designed to build functional strength where cyclists actually need it.
Measure Your Progress (Don't Just Guess)
Before the challenge begins, you’ll complete a Cycling Strength & Stability Assessment focusing on leg and core strength to establish your baseline.
At the end of the 14 days, you’ll retest and measure your progress.
You won’t just see the difference—you’ll feel it on the bike:
stronger legs, better stability, smoother power transfer, and less fatigue during rides.
Why Cyclists Lose Power (Even If You Ride All the Time)
Your body adapts to the positions and movements you repeat most.
Cycling is powerful—but also repetitive and limited in range. Over time, certain muscles become overworked while others weaken or stop contributing effectively.
Weak glutes. Fatigued quads. Tight hips. Underactive hamstrings. An unstable core.
Long hours sitting at a desk, in the car, or recovering after rides only make the problem worse.
Eventually, cyclists start noticing:
- Legs fading late in rides
- Reduced climbing power
- Less stability and control
- Poor power transfer
- Knee, hip, or low back tension
- A weaker, less efficient pedal stroke
If your glutes and core can’t properly support and stabilize your body, your legs end up working harder for less output.
That’s when performance starts dropping—and injuries begin building.
The Core Connection That Changes Everything
Your core isn’t just your abs. It’s a deep system of muscles that stabilizes your spine and pelvis and connects everything your upper and lower body do on the bike.
When your core is doing its job:
✔ Your pelvis stays stable under load
✔ Power transfers efficiently through each pedal stroke
✔ Your lower back stays supported, even on long rides
When it’s weak or poorly coordinated:
✖ Hips rock and posture breaks down
✖ Power leaks with every stroke
✖ Stress shifts into the knees, hips, and lower back
That’s why this challenge is built to strengthen and stabilize your core in the right way—so you’re not just building strength, but actually fixing the imbalances that limit your riding and lead to injury.
Why Stability Comes Before Everything Else
Random core workouts don’t translate to better riding.
Real stability requires:
✔ The right muscles activated first
✔ The pelvis and spine controlled next
✔ Strength layered on top for performance
That’s why so many cyclists try “core work” and quit after a week—they’re doing hard exercises without building the foundation.
Our approach is intentional, progressive, and cycling-specific, so you’ll feel more connected, stable, and powerful on the bike within just two weeks.
What You Get When You Sign Up
✔ Full access to the 14-Day Core & Stability Challenge for Cyclists
Daily 15–20 minute follow-along routines designed to build strength, control, and stability where cyclists need it most.
✔ Pre- and post-challenge Core Strength & Stability Assessments
Measure your progress and see how much stronger and more stable you’ve become in just two weeks.
✔ Exclusive challenge-only Facebook group
Get support, accountability, ask questions, and connect with other cyclists taking on the challenge.
✔ Chance to win prizes
Including limited-edition Dynamic Cyclist gear and a FREE Annual Dynamic Cyclist Membership.
✔ FREE instant access to our 7-Day On Ramp Program
Learn how to:
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Integrate strength and mobility into your daily routine
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Build consistent, sustainable training habits
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Support stronger, more pain-free riding year-round
✔ A clear next step (if you want it)
After the challenge, you’ll have the option to continue with our full cycling-specific strength, mobility, and injury-prevention membership—but there’s no pressure. Start with the challenge and let your results do the talking.
It’s Not About Training More—It’s About Training Smarter
You don’t have to be a physiotherapist, athletic therapist, or strength coach.
But we are.
And we’re cyclists too.
We built this challenge for cyclists who, like ourselves, are tired of:
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Riding strong legs on a weak foundation
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Wasting time on random stretches
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Ignoring their core until pain finally forces change
This challenge gives you structure, progression, and accountability—without overthinking it.
Start the Year Riding Stronger, More Stable, and Pain-Free
If you want better performance on the bike, it starts at your core.
Join the 14-Day New Year Core & Stability Challenge for Cyclists and build the foundation your riding has been missing.
20 Minutes a Day >>> Ride Pain Free
After the Challenge, gain access to the full Dynamic Cyclist library.
We take all the unknowns out of your stretching & strength routine—and replace them with a program that will keep you on track.
And it’s all accessible to you 24/7 with easy-to-follow, no-nonsense routines that track your progress over time.
It’s as easy as:
- Click play
- Follow along
- You’re done!
DAILY STRETCHING & MOBILITY PROGRAM
Develops and maintains a healthy range of motion through a combination of static stretches and dynamic movements.
What you get:
- A new video routine every single day
- 15-20 minutes each
- +30 extra routines for maintaining
STRENGTH PROGRAM
Corrects muscle imbalances and strengthens supporting muscles so you can ride pain free.
What you get:
- 1 Month Beginner Program
- 3 Month Intermediate Program
- 3 Month Advanced Program
- 3 Month Winter/Off Season Program
- 2 Week Burner Routines (15-20 mintutes)
+ BONUS PROGRAMS!
Become a Dynamic Cyclist member today and we’ll also give you access to an additional 5 comprehensive programs + EXTRA content
Not only will you have access to a new stretching & mobility routine every single day of the year…
There are FIVE other complete programs included with your membership + new bonus content added weekly and monthly.
TRAINING PLANS
Improves overall cycling endurance, increases power and will help you master riding efficiency.
Average Training Time Per Week: 7 hours
Includes 4 programs:
- Beginner - 8 weeks (56 routines)
- Endurance - 8 weeks (42 routines)
- Gran Fondo - 8 weeks (54 routines)
- Master The Climb - 4 weeks (24 routines)
INJURY SPECIFIC PROGRAMMING
Addresses the most common injuries for cyclists through a combination of mobility and strength training.
Average Routine Duration: 20 minutes
Includes 6 programs:
- Low Back (58 workout routines)
- Knee (44 workout routines)
- Pelvic Tilt (44 workout routines)
- Hip (44 workout routines)
- ITB (7 workout routines)
- Foot (5 workout routines)
SKILLS COURSES
Helps you feel confident and strong on the bike by teaching you the skills you need to know with drills to help you improve and implement those skills.
Average Lesson Duration: 10 minutes
Includes 6 courses:
- Climbing (7 videos)
- Pedaling Technique & Cadence (8 videos, 3 drills)
- Clipping In (3 videos, 1 drill)
- Cornering (6 videos, 2 drills)
- Stopping (5 videos, 3 drills)
- Confidence on the Road (4 videos, 3 drills)
ROLL & RELEASE
Helps you release tension in your muscles and aids in a quicker recovery.
Average Duration Of Each Series: 20 minutes
Includes 2 programs:
- The Foam Roller Series (9 exercises)
- The Massage Ball Series (7 exercises)
BONUS PROGRAMMING
We’re constantly adding new things to our library. With your membership, you get access to all EXTRA BONUS content, including:
- Pre-Ride Warm Up (1 routine)
- Yoga For Cyclists (13 routines)
- Long Form Recovery (2 routines)
- Pilates For Cyclists (Ongoing live classes)
Access All Programs Anytime & Anywhere Using the Dynamic Cyclist Mobile App
Download the Dynamic Cyclist mobile app to easily follow along with routines and track your progress on your mobile device or tablet
☑️ Supported devices: iOS and Android
☑️ Download videos for offline viewing
☑️ Custom calendar feature - set up your own schedule and reminders
☑️ Star favourite classes so you can come back to them later
☑️ Filter video by length to easily find classes that fit into your schedule
☑️ Cast to your TV with one click
☑️ Search tool to quickly find what you're looking for
ABOUT DYNAMIC CYCLIST
Dynamic Cyclist began in 2017 with the creation of our daily stretching and mobility program. Our team has grown over the past few years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists, as well as strength training and on the bike training plans. Our team is made up of a small group of athletic therapists, coaches, and weekend warriors who want to ride pain free!
Meet Stephanie - Certified Athletic Therapist, CAT(C)
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Meet Alisha - Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Cyclist. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
Meet Cory - Dynamic Cyclist Coach
Cory has an Honors Bachelor Degree in Kinesiology and uses his extensive knowledge and experience to help his athletes understand the “why” behind training principles and techniques. He brings over 20 years of training experience to the team, and offers 1-on1 coaching to our members.
Meet Jasper - Dynamic Cyclist Coach
Jasper has been one of Canada’s most reputable endurance athletes for the past two decades. He brings over twenty five years of real life experience to the programs he creates and delivers them within a structure that is easy to understand and makes sense.
Join the 14-Day Core and Stability Challenge
After the challenge, membership is $11.99/month. No contracts or cancellation fees. Cancel before the end of the challenge and you'll never be charged.
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Immediate FREE access to the 7-Day On Ramp
Learn how to safely integrate mobility and strength into your daily routine before the challenge begins with short, effective workouts focused on flexibility, strength, and range of motion -
Full access to the 14-Day Core and Stability Challenge
The challenge officially kicks off January 12, 2026, with daily follow-along routines designed specifically for cyclists. -
Pre- and post-challenge core strength and stability assessments
Test your core strength and stability before you begin, then reassess after 14 days to see—and feel—how much stronger and more stable you’ve become. - Exclusive challenge-only Facebook group
Connect with other cyclists, stay accountable, ask questions, and get support throughout the challenge. -
Chance to win prizes
Complete the challenge for your opportunity to win exclusive prizes and giveaways. -
Optional continuation membership
After the challenge ends, you’ll have the option (not obligation) to continue with our full mobility and strength program for only $11.99/month.
100% Satisfaction Guarantee:
Cancel Anytime, No Questions Asked & No Cancellation Fees
If you continue into the monthly membership and decide it’s not for you—even if you forget to cancel—just send us a quick email. We’ll happily refund your most recent month, no questions asked.