Daily Stretching Program That Treats and Prevents Injury
Follow our daily stretching videos to fight adaptive muscle shortening, muscle tightness, and prevent injury specific to cyclists. These easy to follow routines will have you feeling feeling your best on and off the bike.
Video Based Training Plans & Courses That Are Easy to Follow
These are not just another PDF training plan. Our coaches provide daily videos talking you through that day's ride, as well as providing technical instruction on various skills such as pacing, pedaling technique, cornering and more.
Strength Training Program That Corrects Muscle Imbalances
Our strength training plans provide you with video routines from beginner to advanced so you can challenge yourself as you get stronger. You will work on strengthening your core as well as supporting muscles to keep you feeling strong on the bike.
Online Cycling Community
Join our team of cyclists of all levels improving, helping, and motivating each other. Discuss your training goals, track your progress, keep each other accountable and get better together.
A Sneak Peek of What's Inside Dynamic Cyclist
Why Thousands of Cyclists Have Joined From 40+ Countries:
DAILY STRETCHING PROGRAM
The Issue: Adaptive Muscle Shortening
Adaptive shortening is muscle tightness caused by a muscle being forced to remain in a shortened position for a prolonged period of time. Whether it be on a bike or in a desk chair, the cumulative time spent in these positions have real consequences on muscle structure. This can lead to:
❌Muscle imbalance ❌Bad posture on & off the bike ❌Circulatory issues ❌Knee pain ❌Lower back pain ❌Underdeveloped glutes
Our Solution: Targeted stretching routines designed for cyclists.
Our stretching program has been designed to make the most of your time, targeting problem areas in a specific sequence to attack muscles from a variety of angles. Muscles have to be unpacked and balanced in a particular way to have the desired result. It is a combination of practices maintained over time that will help your muscles lengthen and sustain a healthy range of motion, especially as you age.
STRENGTH TRAINING PROGRAM
The Issue: Weak core and supporting muscles
The cycling position unfortunately relies heavily on a strong core, but doesn't build one. You may have the strongest quads in the world, but without a strong core that can act as a platform to the pedaling motion, you won't be able to ride efficiently. A weak core also causes tension in the lower back, which can lead to pain and injury.
❌Lower back pain ❌Lowered bone density ❌Muscle imbalance
Our Solution: Strength Training for Cyclists
Our three phase strength training plan is easy to follow and targets all the areas that act as support in the cycling position and motion. It can be done at home with minimal equipment. We want to take the guesswork out of strength training for cyclists, and have you reaping all the benefits in short targeted sessions, without having to step foot in a gym.
TRAINING PROGRAMS
Whether you're just getting started with cycling or you're looking to improve, it can be difficult to know where to start. It is natural for cyclists to hit a plateau, and it can be tough to push past it. Our training plans are designed to be easy to follow, with daily videos from our coach to keep you on track. You'll combine technical focuses with high intensity riding, cadence work and endurance intervals. Four plans to choose from: Beginner Enthusiast, Build Endurance, Grand Fondo, and Master the Climb.
✔️Track your progress ✔️Improve technique ✔️Video explanation of each days ride ✔️Train with purpose ✔️Have fun!
SKILLS COURSES
Our goal is to have you feeling and riding your best. From getting clipped in for the first time to cornering and cadence, our video courses will take you every step of the way.
✔️Clipping In ✔️Confidence on the Road ✔️Cornering ✔️Stopping ✔️Pedaling Technique ✔️Cadence ✔️Climbing
BONUS CONTENT
New content added monthly! We are constantly evolving to meet the need of our members.
- Yoga Programming: Our Yoga Programs are tailored to release tight hamstrings, quads, and glutes, strengthen the core, create balanced whole body strength and work on mental well-being.
- Warm Ups & Pre-Ride Routines Quick warm up routines that you can do before heading out on a ride. These routines will begin to both activate and warm up the legs and supporting muscles.
- Roll & Release: Learn how to roll muscle groups properly and effectively! Guided rolling and myofascial release techniques to alleviate muscle tightness or pain.
- Injury Programming: We have 10 different injury specific programs, ranging in length from 5 days to 2 months, that will both strengthen and stretch as a means to treat and prevent common injuries for cyclists. Programs focus on: hip pain, knee pain, low back pain, pelvic tilt, posture correction, ankle strength, and foot stability.
Meet Your Coaches
Jasper Blake | Training Plans
Jasper has been one of Canada’s most reputable endurance athletes for the past two decades. His accomplishments are numerous including 2006 Canada Ironman champion and dozens of professional wins as a triathlete. Jasper brings over twenty five years of real life experience to the programs he creates.
Jordan Cheyne | Climbing Course & Training Plan
Jordan combines vast experience as a professional cyclist and coach with a Bachelor’s degree in Human Kinetics from the University of British Columbia. Jordan has been a coach and cycling instructor for 10 years to dozens of endurance athletes. He is now racing as a part of one of North America’s premiere professional teams: Elevate-KHS.
Allan Prazsky | Skills Courses
Allan turned his first set of cranks in the mid-seventies, where a bike was his ticket to explore new places. As a competitive athlete, professional racing took him throughout North America and Europe. Now retired from competition, he passes on his passion by coaching grassroots racers looking to climb the ladder of success.
Cory | Challenges
Cory has an Honors Bachelor Degree in Kinesiology and uses his extensive knowledge and experience to help his athletes understand the “why” behind training principles and techniques. He brings over 20 years of training experience to the team, and offers 1-on1 coaching to our members.
Stephanie | Certified Athletic Therapist, CAT(C)
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Alisha | Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Cyclist. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
What Dynamic Cyclist Members Are Saying
Gregory Smolin | USA
"I absolutely love the Dynamic Cyclist program. I have done it 1-2 times/ day diligently since starting my membership about 6 months ago. It has been transformative for a life long inflexible guy (physically that is). I have turned both my siblings and a number of my riding buddies onto it!"
Galia Kaspi | Israel
"I started with Dynamic Cyclist six months ago, knowing I needed something to help me get through a very hard and demanding exercise plan (I am a six-time Ironman athlete).
It was recommended to me by my coach who, like me, stretches everyday. I credit my physical condition, no training injuries and great posture, to the Dynamic Cyclist stretching and strength plans and it's something that I look forward to everyday!"
Jérémie Ledru | Canada
"As a rural cyclist I can say that the format, relatively short videos led by a professional that I can do at home, helped me getting into stretching everyday! Quite often my family will end up following along and there will be 3-4 of us going through a routine. It's a great way to unwind and relax at the end of the day."
Artur Perzanowski | Poland
"I've been a cyclist for years, but I've always struggled with back pain. Two months after starting Dynamic Cyclist it was gone. I've been a member now for 8 months, and I'm feeling stronger than ever!"
Start Your 7 Day FREE Trial
After the trial membership is $9.99/month. Cancel anytime with no penalty.
✔️FREE 7 day trial, cancel anytime.
✔️Access to ALL Dynamic Cyclist content:
- Training Plans
- Daily Stretching Plan
- Yoga Series
- Strength Training
- Injury Series
⚡️Includes all future content from all coaches
⚡️Lock in this low price for LIFE
The average cost of a:
Coach - $250/month
Training plan - $129
Yoga membership - $110
Strength training plan - $39
Our price for all programs: $9.99/month
100% Guarantee - No Questions Asked Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!
Ride pain free.
Spend less time thinking about what to do—and more time in the saddle—using our unique sequential method for a better, faster, longer ride.
ANNUAL
$85
PER YEAR
✔ Daily stretching & mobility routines
✔ 20 minute average routine length
✔ 6 full programs including: injury, mobility, strength, recovery, training, & skills
✔ 289 hours of training/guided content
✔ Instant 24/7 access
✔ 100% money-back guarantee
✔ 7 Day FREE Trial
✔ No membership price increases—ever!
✔ 30% savings compared to monthly membership
Yes—I Want To Ride Pain Free!
MONTHLY
$9.99
PER MONTH
✔ Daily stretching & mobility routines
✔ 20 minute average routine length
✔ 6 full programs including: injury, mobility, strength, recovery, training, & skills
✔ 289 hours of training/guided content
✔ Instant 24/7 access
✔ 100% money-back guarantee
✔ 7 Day FREE Trial
✔ No membership price increases—ever!
Yes—I Want To Ride Pain Free!
