STRETCHING FOR CYCLISTS
Easy to follow video format. Designed by cyclists, for cyclists.
Program Length: Ongoing
Average Routine Duration: 20 minutes
Goal: Develop and maintain a healthy range of motion through a combination of static stretches and dynamic movements.
Program Length: 2 Months Per Program
Average Routine Duration: 20 minutes
Goal: Address some of the most common injuries for cyclists through a combination of mobility and strength training. Programs: knee pain, low back pain, pelvic tilt and hip pain.
Program Length: 3 Months
Average Routine Duration: 30 minutes
Goal: Correct muscle imbalances and strengthen supporting muscles so you can ride pain free. Two programs to choose from: 3 Month or 1 Month.
Program Length: 1 Month
Average Routine Duration: 30 minutes
Goal: Add some variety to your routine and switch things up with a 30 day yoga challenge, our mini roller series, or some long form recovery routines.
Program Length: 8 Weeks
Average Training Time Per Week: 7 hours
Goal: To improve overall cycling endurance, increase power, and master riding efficiency. Four plans available: Beginner, Endurance, Gran Fondo, and Climbing.
Average Lesson Duration: 10 minutes
Goal: To get you feeling confident and strong on the bike through a series of lessons and drills. Courses in: Confidence, Cornering, Stopping, Pedaling Technique, Cadence, Climbing.
Access All Programs Anytime & Anywhere Using the Dynamic Cyclist Mobile App
Download the Dynamic Cyclist mobile app to easily follow along with routines and track your progress on your mobile device or tablet
☑️ Supported devices: iOS and Android
☑️ Download videos for offline viewing
☑️ Custom calendar feature - set up your own schedule and reminders
☑️ Star favourite classes so you can come back to them later
☑️ Filter video by length to easily find classes that fit into your schedule
☑️ Cast to your TV with one click
☑️ Search tool to quickly find what you're looking for
What Our Members Are Saying
"I'd been doing yoga for many years and this program made all the difference. Very gentle and timed guidance make for 17-20 minute routines that have saved my aching back. Highly recommend!" -- John G.
"I was skeptical about this at first, but thought I'd use the free trial to give it a go and I've been pleasantly surprised. I have a knee injury and have been working through the injury specific exercises. The program is well structured and straightforward, it's helping me hold myself accountable and experience results!" -- Richard S.
"You will not be disappointed. It's the best thing I ever did for my cycling. It's taken all the pain away from cycling and from day to day activities!" -- Connie J.
ABOUT DYNAMIC CYCLIST
Dynamic Cyclist began in 2017 with the creation of our daily stretching and mobility program. Our team has grown over the past 3 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists, as well as strength training and on the bike training plans.
Our team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to ride pain free!
Meet Stephanie - Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Meet Alisha - Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Cyclist. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
Meet Jasper - Coach
Jasper has been one of Canada’s most reputable endurance athletes for the past two decades. His accomplishments are numerous including 2006 Canada Ironman champion and dozens of professional wins as a triathlete. Jasper brings over twenty five years of real life experience to the programs he creates and delivers them within a structure that is easy to understand and makes sense.
HOW IT WORKS
Starting immediately after sign up you'll be given access to all programming in your membership area. You can access on any device like your phone, tablet or computer.
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Daily, easy to follow stretching videos.
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15-25 minutes in length.
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Designed specifically for cyclists, by cyclists.
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100% Satisfaction Guarantee
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Access to ALL bonus programming
With the 7 day FREE trail you will have access to ALL Dynamic Cyclist content including: a 3 month strength training plan, 4 on the bike training plans, skills courses and yoga for cyclists.
100% Guarantee - No Questions Asked Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!
Membership Pricing Options
Stop procrastinating and living with pain. Start today and unlock your full potential both on and off the bike!
ANNUAL
$85
PER YEAR
✔ Daily, easy to follow mobility videos
✔ 15 - 20 minutes in length
✔ 30% savings over monthly membership
✔ Instant access to ALL programming including: mobility and strength training, courses and training plans
✔ Lock in this low pricing for LIFE
✔ 7 Day FREE Trial
MONTHLY
$9.99
PER MONTH
✔ Daily, easy to follow mobility videos
✔ 15 - 20 minutes in length
✔ Instant access to ALL programming including: mobility and strength training, courses and training plans
✔ Lock in this low pricing for LIFE
✔ 7 Day FREE Trial
After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees.
100% Guarantee - No Questions Asked, Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!