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Discover the one thing that is preventing you from unlocking your full potential!
Tried and tested by over 10,000 members!
Have you heard of muscle imbalance?
No? Well it has heard of you. As a person in this day and age you spend way too much time sitting. You sit at work, you go home and sit and then for fun, guess what… you go sit on a bike! Do you know what happens? Muscle imbalance.
Bottom line, you can spend $1000s on a bike and all the right gear, but if your muscles are imbalanced, you will never reach your full potential on the bike (not to mention at risk of injury). If you spend most your day sitting then you've most likely experienced:
- Chronically tight quads
- Weak hamstrings & hip flexors
- Pelvic tilt
- Forward rounded shoulders
- A weak core
Muscle imbalance doesn't just have a negative effect on your riding, but on how well your body functions day to day. Here's the thing - it's fairly simple to fix!
Targeted stretching of the shortened muscles, and strengthening of the weakened muscles can reverse the effects of sitting all day and keep you riding pain free! A combination of dynamic movements, stretching and stabilizing work will:
- Eliminate knee, hip, and lower back pain
- Correct lower crossed syndrome and pelvic tilt
- Restore a healthy range of motion
- Increase stability, power, and efficiency
That's where we come in. Dynamic Cyclist was developed for cyclists like you, looking to avoid injury and ride for years to come. Starting immediately after sign up you'll be given access to ALL programming during the free trial. You can access our programs on any device like your phone, tablet or computer.
Step 1: Sign Up for the Free Trial
Sign up for a free 7 day trial. You can cancel anytime, and we'll even send you a friendly reminder before your trial expires.
Step 2: Explore Our Video Library
Login and explore hundreds of on-demand stretching & mobility video routines, strength training, and MORE.
Step 3: Ride Stronger and Feel Better
Complete the video routines at your own pace. Start feeling results within 2 weeks, and track your progress over time!
Instant Access ALL Programming
- STRETCHING & MOBILITY PROGRAM - One video daily, new routines added monthly.
- STRENGTH TRAINING - Intermediate strength training plan, 3 video routines a week for 3 months.
- INJURY PROGRAMMING - Combining mobility and strength training into injury specific programs, we have series for: Knee Pain, ITB Syndrome, Hip Pain and a Pelvic Reset Program.
- ROLL & RELEASE - This series will take you through how to properly roll and release the various problem areas for cyclists.
- TRAINING PLANS - Four different trainings plans for: Beginner, Build Endurance, Gran Fondo, and Master the Climb!
- AND MORE!
"You will not be disappointed. It's the best thing I ever did for my cycling. It's taken all the pain away from cycling and from day to day activities!"
Connie J.
"I'd been doing yoga for many years and this program made all the difference. Very gentle and timed guidance make for 17-20 minute routines that have saved my aching back. Highly recommend!"
John G.
"I was skeptical about this at first, but thought I'd use the free trial to give it a go and I've been pleasantly surprised. I have a knee injury and have been working through the injury specific exercises. The program is well structured and straightforward, it's helping me hold myself accountable and experience results!"
Richard S.
ABOUT DYNAMIC CYCLIST
Dynamic Cyclist began in 2017 with the creation of our daily stretching and mobility program. Our team has grown over the past 3 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists, as well as strength training and on the bike training plans.
Frequently Asked Questions
Memberships give you access to ALL of our video programming which includes:
- Daily stretching video routines
- 3 Month Strength Training Plan
- Injury Specific Programming: 6 weeks programs for Hip Pain, Knee Pain, Low Back, and Pelvic Tilt
Upon signing up and creating your account you'll be redirected to your membership area and you can get started right away! You can login and access your programming anytime through our website, or through the Kajabi content manager app.
The risk free trial is 7 days long. Cancel anytime during the trial and never be charged.
The Stretching & Mobility program includes 12 months of content, with new content being added all the time.
Our stretching routines use a combination of dynamic and static stretches to increase mobility over time while also strengthening the stabilizing muscles.
For the stretching program you will need:
- A yoga mat
- 2 yoga blocks (books work too!)
- A pole (or broomstick)
- Strap (or belt)
- A foam roller
- A massage or tennis ball
For the strength program you will need:
- A set of dumbbells (2-15 lbs)
- A set of mini bands
- A bench or something you can step up onto
Can't find the answer to your question? Email the team at [email protected]
Membership Pricing Options
Stop procrastinating and living with pain. Start today and unlock your full potential both on and off the bike!
ANNUAL
$85
PER YEAR
✔ Daily, easy to follow mobility videos
✔ 15 - 20 minutes in length
✔ 30% savings over monthly membership
✔ Instant access to ALL programming including: mobility and strength training, courses and training plans
✔ Lock in this low pricing for LIFE
✔ 7 Day FREE Trial
MONTHLY
$9.99
PER MONTH
✔ Daily, easy to follow mobility videos
✔ 15 - 20 minutes in length
✔ Instant access to ALL programming including: mobility and strength training, courses and training plans
✔ Lock in this low pricing for LIFE
✔ 7 Day FREE Trial
After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees.
100% Guarantee - No Questions Asked, Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!