"You will not be disappointed. This is the best thing I've ever done for my cycling, it's taken all the pain away on the bike, and in everything else I do!"
- Connie J. (via. facebook)
Our stretching & mobility program helps you develop and maintain a healthy range of motion through a combination of static stretches and dynamic movements.
We upload new daily stretching programs to our site EVERY month.
Our strength program helps correct muscle imbalances and strengthen supporting muscles so you can ride pain free.
We include 1-3 month programs for strength training that you can add to any workout.
Our injury program addresses some of the most common injuries for cyclists through a combination of mobility and strength training.
Our programming includes routines for knee pain, low back pain, pelvic tilt correction, and hip pain.
The majority of cyclists experience pain in these three areas:
Low Back, Knee and Hip
Sciencey shit!
Do you spend the majority of your day sitting?
As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent on the bike is more time in this hunched over position, which can make the problem worse. Not only will muscle imbalance impact your efficiency, comfort, and aerodynamics on the bike, but they will eventually lead to injury.
The Impact of Muscle Imbalance
A 2016 study by the Journal of Sports Science found that c
Unlock your muscles with our dynamic method.
Creating muscle balance needs to be done with balance and intention. Our sequential, dynamic method works to unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself. Through a combination of dynamic movements that both strengthen and stretch, and static deep-tissue stretches, our program makes injury prevention easy.
Our program includes daily stretching videos, strength training routines, and long form mobility routines all designed to correct muscle imbalances common to cyclists. These videos are designed to be easy to follow, and track your progress over time.
Our unique sequential method targets the muscles prone to adaptive shortening for cyclists, especially the psoas.
"I'd been doing yoga for many years and this program made all the difference. Very gentle and timed guidance make for 17-20 minute routines that have saved my aching back. Highly recommend!"
John G.
Mountain Biker
"I was skeptical about this at first, but thought I'd use the free trial to give it a go and I've been pleasantly surprised. I have a knee injury and have been working through the injury specific exercises. The program is well structured and straightforward, it's helping me hold myself accountable and experience results!"
Richard S.
Road Cyclist
"You will not be disappointed. It's the best thing I ever did for my cycling. It's taken all the pain away from cycling and from day to day activities!"
Connie J.
Commuter
ABOUT DYNAMIC CYCLIST
Dynamic Cyclist began in 2017 with the creation of our daily stretching and mobility program. Our team has grown over the past 3 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists, as well as strength training and on the bike training plans.
Our team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to ride pain free!
Meet Stephanie - Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Meet Alisha - Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Cyclist. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
Meet Jasper - Coach
Jasper has been one of Canada’s most reputable endurance athletes for the past two decades. His accomplishments are numerous including 2006 Canada Ironman champion and dozens of professional wins as a triathlete. Jasper brings over twenty five years of real life experience to the programs he creates and delivers them within a structure that is easy to understand and makes sense.
HOW IT WORKS
Starting immediately after sign up you'll be given access to all programming in your membership area. You can access on any device like your phone, tablet or computer.
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Daily, easy to follow stretching videos.
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15-25 minutes in length.
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Designed specifically for cyclists, by cyclists.
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100% Satisfaction Guarantee
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Access to ALL bonus programming
With the 7 day FREE trail you will have access to ALL Dynamic Cyclist content including: a 3 month strength training plan, 4 on the bike training plans, skills courses and yoga for cyclists.
100% Guarantee - No Questions Asked Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!
Membership Pricing Options
Stop procrastinating and living with pain. Start today and unlock your full potential both on and off the bike!
ANNUAL
$85
PER YEAR
✔ Daily, easy to follow mobility videos
✔ 15 - 20 minutes in length
✔ 30% savings over monthly membership
✔ Instant access to ALL programming including: mobility and strength training, courses and training plans
✔ Lock in this low pricing for LIFE
✔ 7 Day FREE Trial
MONTHLY
$9.99
PER MONTH
✔ Daily, easy to follow mobility videos
✔ 15 - 20 minutes in length
✔ Instant access to ALL programming including: mobility and strength training, courses and training plans
✔ Lock in this low pricing for LIFE
✔ 7 Day FREE Trial
After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees.