YOGA FOR CYCLISTS
Boost your speed, strength and endurance!
Simplified Yoga for Cyclists
Follow along sequences for cyclists, yogis and everyone in between.
Yoga sequences have the potential to improve flexibility, keep muscles balanced and increase range of motion. What does this have to do with cycling?
A lot more than you may think.
Without regular stretching, muscles can become shortened and tight over time and miles. Once muscles are no longer able to extend all the way, you are at risk of joint pain, strain and muscle damage. Yoga is the most efficient way to enhance your cycling performance and allow your body to function free of pain and injury.
Most cyclist's reasoning for not practicing yoga include:
- I don't like the spiritual component of yoga
- I don't feel challenged in yoga class
- I don't know how to breath properly and fully
- I'm not flexible enough for yoga
- Yoga is a waste of time
If that sounds familiar, then this is for you.
Simple. 30 minutes. Everyday.
Dynamic Cyclist is a team of cyclists that understand first hand the common injuries, issues and risks of cycling. Through extensive experience and working alongside industry professionals, we have put together a yoga and stretching program that tackles the root of the issue.
Why stretching for 5 minutes before a ride isn’t the answer.
Most of us were taught that stretching for a couple minutes before exercise would help loosen the muscles and prevent injury, but this is not the case. Holding a static stretch for 10 seconds will do nothing to lengthen the muscle, and barely scratches the surface of what needs to happen in the structure of the muscle.
Unlock your full potential through sequential yoga.
Lengthening the muscles needs to be done in the right order, with balance and intention. Concentrating on one muscle before the other can actually add to the problem, rather than improving it.
This is why so many people give up when they don't experience results within the first few days. The reality is, lengthening the muscles takes time, but our plan will have you feeling the difference within a couple weeks.
While many of the poses may be ones you already know, doing the movements in the right order and holding them for the right amount of time will make all the difference. Our goal is to help you unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself.
Our targeted and sequential flow has been proven to:
INTRODUCING DYNAMIC CYCLIST
Unlock your muscles with our easy to follow videos.
HOW DOES IT WORK?
Stop procrastinating and living with pain. Start today and unlock your full potential both on and off the bike!
ANNUAL - Includes Yoga Series
$85
PER YEAR
With the Dynamic Cyclist Membership you will have access to ALL content including:Â
âś“Â Â Yoga Video Series
âś“Â Daily, easy to follow stretching videos 15-20 minutes in length.Â
âś“Â 3 Month Strength Training Plan
âś“ Instant 24/7 access
âś“ 100% money-back guarantee
âś“Â FREE 7 Day Trial
✓ No membership price increases—ever!
âś” 30% savings compared to monthly membership
MONTHLY - Includes Yoga Series
$9.99
PER MONTH
With the Dynamic Cyclist Membership you will have access to ALL content including:Â
âś“Â Â Yoga Video Series
âś“Â Daily, easy to follow stretching videos 15-20 minutes in length.Â
âś“Â 3 Month Strength Training Plan
âś“ Instant 24/7 access
âś“ 100% money-back guarantee
âś“Â FREE 7 Day Trial
✓ No membership price increases—ever!
"I love how easy to follow the videos are, they have made stretching every day simple and fast!"
Rob
"I could never get into yoga....but I love the Dynamic Cyclist stretching routines and how they target all the right places!"
Cindy
"I am coming off a back injury, and just started the Dynamic Cyclist stretch series. WOW! This is a great program! Thanks so much for taking the time to create it!"
David
"For everyone like me who lacks the discipline and know-how to stretch effectively, this is for you! The Dynamic Cyclist routines are simple and effective, and being able to do them from home is a huge bonus."
Michelle
FREE 7 Day Trial
Then membership is just $9.99/month.
Along with a 7 day FREE trail, when you sign up for our premium membership, you will receive inspirational newsletters that dig into the science behind stretching, and keep you motivated. You will also gain access to our exclusive Dynamic Cyclist app, with many bonus features aimed at keeping you accountable and making the programs easier to use on mobile.
100% Satisfaction Guarantee
We have a no questions asked 30 day refund guarantee. It's simple: if you are unhappy for any reason, get your money back.
After your trial, membership is only $9.99/month.