This eight week plan is designed to get you ready for a gran fondo or other event, but can also be used to challenge yourself and work on your endurance.
REQUIRED VIEWING!
(Seriously, don't miss out). Meet your coach, learn how this is going to go down, and get the most out of your training plan.
How to use this training plan:
STEP 1 - Own a Bike
Our goal is to keep things as simple as possible while leveling up your cycling. If you own a road bike, then you can do this plan. The only other equipment that will make things simpler is a cycling computer that can measure cadence (you do NOT need a power meter).
STEP 2 - Bookmark this page.
We don't want you getting lost along the way! Bookmark this page in your browser so you can always find your way back.
STEP 3 - Print this calendar.
This PDF Calendar is meant to be a reminder of the big picture goals of this training plan. Print it out and put it on the fridge or somewhere you look everyday. There's something satisfying about crossing out the workouts as you complete them as a physical way to track your progress. It will also help you plan ahead for what's to come!
STEP 4 - Complete steps 1-3.
All finished? You get a gold star! Now click the button below.
