Who else wants to ride stronger, faster, and pain free?
Focused training without the gimmicks.
Why Dynamic Cyclist?
Video Based Plans
This is not just another PDF training plan to print out and forget about. Our video based platform brings you videos from the coach who developed the program, and will break down various training rides and keep you motivated throughout the plan.
Track Your Progress
We know life is unpredictable and you'll miss a day here and there. With our training plans you can mark sessions complete as you move through the program, and pick up where you left off if you miss a day.
Recovery Program
Follow our daily stretching videos to aid recovery and prevent muscle tightness and injury specific to cyclists. These easy to follow routines will have you feeling feeling your best on and off the bike.
Our Training Plans
Beginner Enthusiast
Length: 8 Weeks
Average Training Time Per Week: 6 Hours
Goal: This plan is meant for beginner enthusiasts who want to increase riding efficiency, confidence and train with some structure and goals, but also don't have a ton of time to commit to it. Throughout this plan there are technical videos on gaining confidence, stopping, cornering, pedaling technique, cadence and more. By the end of the 8 weeks, you will be able to to tackle a 3 hour ride with ease.
Build Endurance
Length: 8 Weeks
Average Training Time Per Week: 7 Hours
Goal: Our endurance plan was created for beginner to intermediate riders who want to increase their endurance, work on power output, and learn about pacing. Through big gear, RPM focus, and endurance rides this plan will up your riding efficiency and have you tackling 4 hour rides feeling stronger than ever.
Master the Climb
Length: 4 Weeks
Average Training Time Per Week: 7 Hours
Goal: Unless you live in a perfectly flat area, cycling comes down to how efficient you are as a climber. This is a concentrated 4 week plan for intermediate riders looking to improve their climbing or prepare for a particularly hilly race. Throughout the plan you will tackle topics such as the mechanics of climbing, the role of cadence, pacing, and your mental game.
Gran Fondo
Length: 8 Weeks
Average Training Time Per Week: 9.5 Hours
Goal: The Gran Fondo Plan was created to prepare riders for an event or race 120km or more. This demands more of a time commitment, but has huge payouts with focused training sessions that include interval training, big gear rides, hill climbs, and endurance focus. This program will also teach you how to recovery properly with stretching routines and taper weeks.
The Dynamic Cyclist Difference
When you first start riding, improvements happen every time you get on your bike as you gain confidence and experience. However, there comes a point when the easy gains end and beginner cyclists can be left not knowing how to keep up the momentum. Our various training plans are built to help both beginner and intermediate riders move past the plateau in a simple and efficient way so you can spend more time doing what you love- riding.
- Our plans are simple, with no gimmicks - all you need is your bike.
- Daily and weekly videos from coaches Jasper Blake and Jordan Cheyne.
- Easy to use and track progress, with optional daily email reminders.
- Additional skills courses and recovery program with daily stretching videos included.
Meet Your Coaches
Jasper Blake | Coach
Jasper has been one of Canada’s most reputable endurance athletes for the past two decades. His accomplishments are numerous including 2006 Canada Ironman champion and dozens of professional wins as a triathlete. Jasper brings over twenty five years of real life experience to the programs he creates and delivers them within a structure that is easy to understand and makes sense.
Jordan Cheyne | Climbing Coach
Jordan combines vast experience with a Bachelor’s degree in Human Kinetics from the University of British Columbia. Jordan has been a coach and cycling instructor for 10 years to dozens of endurance athletes. He is now preparing for the season as a part of one of North America’s premiere professional teams Elevate-KHS.
How It Works
Each day of the program you will receive a breakdown of the training ride depending on the type of workout. You will also have a video intro from the coach with some tips on how to tackle it.
- Focused training rides such as RPM Focus, Time Trial, Intervals, Hill Climbing, Big Gear, and Endurance workouts.
- Weekly technical focus with video tutorials.
- Calendar PDF of the plan also included.
- Track your progress on our platform so you can simply click "resume" to be taken to that days ride.
- Rest days include mobility and stretching videos to make for efficient recovery.
BONUS! Access to All Content
With a Dynamic Cyclist membership you will have access to all content. In addition to our training plans you will have access to:
Skills Courses
- Clipping In, Confidence on the Road, Stopping, Cornering, Climbing, Pedaling Technique & Cadence
Stretching Program
- 7 Day On Ramp, Daily Program, Yoga Series, Roller Series
Strength Program
- Phase One, Two, and Three
All of this for just $9.99/month.
Start Your FREE 7 Day Trial!
The average cost of a:
Coach - $250/month
Training plan - $129
Yoga membership - $110
Strength training plan - $39
Our price for all programs: $9.99/month
100% Guarantee - No Questions Asked Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!
✔️FREE 7 day trial, cancel anytime.
✔️Access to ALL Dynamic Cyclist content:
- Training Plans
- Daily Stretching Plan
- Yoga Series
- Strength Training
- Skills Courses
✔️Access to the private Facebook community
⚡️Includes all future content from all coaches
⚡️Lock in this low price for LIFE
Cancel anytime with no penalty.
