Daily Stretching
Adaptive shortening is muscle tightness caused by a muscle being forced to remain in a shortened position for a prolonged period of time. Whether it be on a bike or in a desk chair, the cumulative time spent in these positions have real consequences on muscle structure. Our stretching and mobility program will help correct these imbalances.
Strength Training
The cycling position unfortunately relies heavily on a strong core, but doesn't build one. You may have the strongest quads in the world, but without a strong core that can act as a platform to the pedaling motion, you won't be a be about to ride efficiently. A weak core also causes tension in the lower back, which can lead to pain and injury.
Injury Prevention
Address some of the most common injuries for cyclists through a combination of mobility and strength training. These programs will combine mobility and strength exercises to both correct and prevent muscle imbalance that can lead to injury. Programs: knee pain, low back pain, pelvic tilt and hip pain.
We offer progressive mobility, strength, and stability routines - designed for cyclists.
✔️IMPROVE range of motion for a more efficient pedal stroke
✔️GAIN speed, strength, and endurance through dynamic movement
✔️RIDE your best free of pain or injury
Learn how to achieve and maintain muscle balance and protect yourself again the most common cycling injuries.
Our muscles are the engine by which we move, impacting every aspect of our bodies whether we realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.
This is bad news for cyclists.
As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent cycling is just more time spend in a hunched over position and can make the problem worse. Not only will shortened muscles impact your efficiency as a cyclist, but they will eventually lead to injury.
Fix the Root of the Issue
This program is for cyclists who want to improve their strength and endurance while also preventing injury. Our mobility routines will address some of the underlying causes of muscle imbalance by first working on flexibility and the range of motion, then bringing in strength and stability work to ensure lasting gains.
- Eliminate knee, hip, and lower back pain
- Correct lower crossed syndrome and pelvic tilt
- Restore muscle balance and a healthy range of motion
- Increase efficiency and endurance
- Enjoy cycling for years to come!
Unlock your muscles with our dynamic method.
Creating muscle balance needs to be done with balance and intention. Our sequential, dynamic method works to unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself. Through a combination of dynamic movements that both strengthen and stretch, and static deep-tissue stretches, our program makes injury prevention easy.
HOW DOES IT WORK?
The Dynamic Cyclist program is developed and led by an athletic therapist, with easy to follow instructions for each movement so you can easily follow along at home. Our programming is constantly evolving to meet the needs of our members.
✔️Daily videos with new content being added monthly
✔️Great for competitive and amateur cyclists alike
✔️Follow along at home with easy to follow videos, led by industry professionals
✔️Simple and detailed training - track your progress over time
✔️Develop and maintain a healthy range of motion through a combination of static stretches and dynamic movements.
✔️Instant access to all content on your 1 month FREE trial
✔️BONUS PROGRAMMING: Injury programming, strength training, drills, training plans, and Pilates for cyclists!
WHAT OUR MEMBERS ARE SAYING
"I had surgery on my lower back a few years back, and whenever I would start cycling the pain in the legs would start. I've been doing this program for 2 months and the pain is gone! I think it's the extra motivation to do the exercises and the ease of use that has made the difference - plus it's way cheaper than real-life physio!""
Andrew C.
Dynamic Cyclist Member - 2 Months
"I used this program over the winter and it's great! Equivalent to having a coach on every session. Less than a gym membership and easy to do at home!"
Jim B.
Dynamic Cyclist Members - 6 Months
"I'm 53 years old and have been doing this program for the past year and it has revolutionized my riding experience. I love cycling, but it warps your body without proper stretching. Since I have much less low back discomfort. I highly recommend this program! "
Rick W.
Dynamic Cyclist Member - 1 Year
ABOUT DYNAMIC CYCLIST
Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past 3 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists.
Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to ride pain free!
Meet Stephanie - Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Meet Alisha - Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Cyclist. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
Meet Jasper- Training Plan Coach
Jasper has been one of Canada’s most reputable endurance athletes for the past two decades. His accomplishments are numerous including 2006 Canada Ironman champion and dozens of professional wins as a triathlete. Jasper brings over twenty five years of real life experience to the programs he creates and delivers them within a structure that is easy to understand and makes sense.
WE'VE PARTNERED WITH YOUR LOCAL BIKE SHOP!
TRY ONE MONTH FOR FREE! After your trial, membership is either $9.99/month. No contracts or cancellation fees. Cancel during the one month trial and you'll never be charged.
MONTHLY
$9.99
PER MONTH
✔ Daily, easy to follow mobility videos
✔ 15 - 20 minutes in length
✔ Instant access to ALL programming
✔ Lock in this low pricing for LIFE
✔ One Month FREE Trial
100% Guarantee - No Questions Asked, Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!