We're so excited you're here! Just a few things:
1. You will receive an email from us with the results of your application, from there your personal coupon code for your followers will be set up!
2. Please make sure to check the spam/junk folder as our emails are sometimes redirected there. Mark these emails as "not junk" to make sure you don't miss your confirmation email. If you are using gmail please make sure that you check the "promotions" folder for our emails!
3. Get the process moving and claim your discount and free trial (see below).
CLAIM MY DISCOUNT & START TRIALWe live and breathe cycling. Not because we're the fastest in the world, but because we love the sport, the community and the freedom it brings.
“Cyclists see considerably more of this beautiful world than any other class of citizens. A good bicycle, well applied, will cure most ills this flesh is heir to.” (Dr. K. K. Doty)
Our goal at Dynamic Cyclist is to help you feel your best on your bike, so you can keep on riding for years to come. It's not about getting faster (although this is a great side effect), it's about whole body wellness and maintenance as we age and push ourselves on the bike. Our mobility and strength programs will establish a healthy range of motion, correct posture and address muscle imbalance. 20 minutes a day, that's all we ask, and we know you'll thank us later!
-- The Dynamic Cyclist Team
Stretching reduces muscle soreness and stiffness by increasing blood flow, delivering more nutrients to your muscles and removing lactic acid and metabolites. Stretching also promotes whole body relaxation; boosting recovery, rejuvenation and adaptation by increasing the activity of the parasympathetic nervous system after exercise.
Everything in the body is connected, and as cyclists we demand a lot from our muscles, joints and ligaments. A combination of strengthening and stretching not only combats adaptive muscle shortening, but also keeps connections strong, treating and preventing injury, improving functionality and longevity – keeping you riding for years to come.
A healthy range of motion allows you to generate more power, as the speed at which proteins are synthesized in muscle fibers is improved. This promotes efficiency, allowing you to ride faster, longer and with strong posture on the bike.
Easy to follow video format, with new content every month.
Program Length: 1 Year
Average Routine Duration: 20 minutes
Goal: Develop and maintain and healthy range of motion through a combination of static stretches and dynamic movements.
Program Length: 2 Months Per Program
Average Routine Duration: 20 minutes
Goal: Address some of the most common injuries for cyclists through a combination of mobility and strength training. Programs: knee pain, low back pain, pelvic tilt and hip pain.
Program Length: 3 Months
Average Routine Duration: 30 minutes
Goal: Correct muscle imbalances and strengthen supporting muscles so you can ride pain free. Two programs to choose from: 3 Month or 1 Month.
Program Length: 1 Month
Average Routine Duration: 30 minutes
Goal: Add some variety to your routine and switch things up with a 30 day yoga challenge, our mini roller series, or some long form recovery routines.
Program Length: 8 Weeks
Average Training Time Per Week: 7 hours
Goal: To improve overall cycling endurance, increase power, and master riding efficiency. Four plans available: Beginner, Endurance, Gran Fondo, and Climbing.
Average Lesson Duration: 10 minutes
Goal: To get you feeling confident and strong on the bike through a series of lessons and drills. Courses in: Confidence, Cornering, Stopping, Pedaling Technique, Cadence, Climbing.
Dynamic Cyclist can help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating muscle balance.
FULL ACCESS to all content on your 7 day Free Trial of Dynamic Cyclist. Easy to cancel. Cancel before 7 days and you’ll never be charged.
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!
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