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Accelerate Recovery

Stretching reduces muscle soreness and stiffness by increasing blood flow, delivering more nutrients to your muscles and removing lactic acid and metabolites. Stretching also promotes whole body relaxation; boosting recovery, rejuvenation and adaptation by increasing the activity of the parasympathetic nervous system after exercise.

Ride Pain Free

Everything in the body is connected, and as cyclists we demand a lot from our muscles, joints and ligaments. A combination of strengthening and stretching not only combats adaptive muscle shortening, but also keeps connections strong, treating and preventing injury, improving functionality and longevity – keeping you riding for years to come.

Boost Speed, Strength and Endurance

A healthy range of motion allows you to generate more power, as the speed at which proteins are synthesized in muscle fibers is improved.  This promotes efficiency, allowing you to ride faster, longer and with strong posture on the bike. 

Why do cyclists need to stretch?

Stretching is the best way to ensure your muscles stay flexible, strong and healthy. As cyclists, we need to maintain a healthy range of motion in the joints. 

Without stretching, muscles can become shortened and imbalanced over time and miles. Once muscles are no longer able to extend all the way, you are at risk of joint pain, strain and muscle damage. Incorporating a regular stretching and strength routine is the best way to enhance your cycling performance and allow your body to function efficiently. 
Cycling is one of the few activities in which muscles contract concentrically (while shortening), rather than eccentrically (while lengthening).
The repetitive motion can cause the muscle fibres to shorten, also known as 'adaptive shortening.' This will not only cause an imbalance in your muscles and put you at risk of injury, but it can make maintaining proper posture almost impossible. 
 
Most cycling injuries are caused by muscle imbalance or a limited range of motion, from knee pain to underdeveloped glutes. By targeting certain muscles and their often neglected counterparts, routine stretching will unlock the full potential of your muscles and joints. 

PREVENT INJURY 

Everything in the body is connected, and as cyclists we demand a lot from on our muscles, joints and ligaments. Stretching keeps the connections strong, treating and preventing injury, improving functionality and longevity – keeping you riding for years to come.

ACCELERATE RECOVERY

Stretching reduces muscle soreness and stiffness by increasing blood flow, delivering more nutrients to your muscles and removing lactic acid and metabolites. Stretching also promotes whole body relaxation; boosting recovery, rejuvenation and adaptation by increasing the activity of the parasympathetic nervous system after exercise.

IMPROVE POSTURE

Stretching the right muscles can help correct poor posture both on and off the bike. By lengthening tight muscles that pull areas of the body away from their natural position you can maintain proper posture without the desire to round the back or slouch.

LONGEVITY

Over time and with age, the body starts dehydrating and stiffening. On a cellular level, muscle fibres start developing cross-links with parallel fibers making them stick together. Stretching slows this process by stimulating the production of tissue lubricants and pulling the interwoven cellular cross links back into an ordered state.

INCREASE RANGE OF MOTION

Your range of motion is the distance parts of your body can move and rotate before causing damage to muscles and tendons. Everyone naturally has a different range of motion, but stretching can help define what that looks like for you. As cyclists, we have to have the freedom and flexibility to move without resistance or pain.

INCREASE MUSCLE POWER

Power is positively affected by the length of the muscle, as power comes from the contraction of the muscle. Increasing muscle length through regular stretching increases the potential power produced by this contraction.

WHO WE ARE

Starting out as a daily stretching plan for cyclists, we now have a strength programs, cycling specific injury programming, on the bike training plans, yoga and more. Although our mobility video program will always be the core feature, we want to provide our members with everything they need to feel their best both on and off the bike. 

OUR PROGRAMMING

Easy to follow video format, with new content every month.

Program Length: 1 Year
Average Routine Duration: 20 minutes

Goal: Develop and maintain and healthy range of motion through a combination of static stretches and dynamic movements. 

Program Length: 2 Months Per Program
Average Routine Duration: 20 minutes

Goal: Address some of the most common injuries for cyclists through a combination of mobility and strength training. Programs: knee pain, low back pain, pelvic tilt and hip pain. 

Program Length: 3 Months
Average Routine Duration: 30 minutes 

Goal: Correct muscle imbalances and strengthen supporting muscles so you can ride pain free. Two programs to choose from: 3 Month or 1 Month.

Program Length: 1 Month
Average Routine Duration: 30 minutes

Goal: Add some variety to your routine and switch things up with a 30 day yoga challenge, our mini roller series, or some long form recovery routines. 

Program Length: 8 Weeks
Average Training Time Per Week: 7 hours

Goal: To improve overall cycling endurance, increase power, and master riding efficiency. Four plans available: Beginner, Endurance, Gran Fondo, and Climbing.

Average Lesson Duration: 10 minutes

Goal: To get you feeling confident and strong on the bike through a series of lessons and drills. Courses in: Confidence, Cornering, Stopping, Pedaling Technique, Cadence, Climbing. 

GET STARTED TODAY

Dynamic Cyclist can help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating muscle balance.

  • Daily, easy to follow stretching videos.

  • 15-25 minutes in length.

  • Designed specifically for cyclists, by cyclists.

  • 100% Satisfaction Guarantee

  • Access to ALL bonus programming

With the 7 day FREE trail you will have access to ALL Dynamic Cyclist content including: a 3 month strength training plan, 4 on the bike training plans, skills courses and yoga for cyclists. 

100% Guarantee - No Questions Asked Money Back Guarantee

Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice! 

START YOUR 7 DAY FREE TRIAL

After your trial, monthly membership is only $9.99/month. You can cancel at anytime.

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