About Dynamic Cyclist  Programming

Members have access to hundreds of videos designed just for cyclists. Jumpstart mobility, strength or recovery with our routines designed by athletic professionals.

Daily Stretching & Mobility for Cyclists

The core of our programming. An ongoing series of 15 minute video routines, laid out in a monthly format. Meant to be completed once per day, automatically revealing more content as you progress.

Great to do after a ride!

Strength Training for Cyclists

Ranging from beginner to advanced, programs include detailed explanations and use minimal equipment. Focus on bringing muscle balance and stability with routines 20-30 minutes in length.

Excellent addition for training.

Injury Prevention for Cyclists

Recover from an injury or use as prevention with our programs tailored specifically for cyclists. Includes advice and catered routines for: Low Back, Hips, Pelvic Tilt, Posture Correction, IT Band and more.

Gentle on the body.

Bonus Programs

Follow various programs and routines designed just for cyclists. You'll find resources like: Yoga, Pilates, Warm Ups and myofascial release tips. Warm-up and cool down all in one space.

Add to your cycling routine!

Meet The Team


Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past 3 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. Our goal is to provide quality content from industry professionals in a form that is easy to use and achieve results. 

Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to ride pain free! 

Dynamic Cyclist Reviews

Lesley M.

Love this app! It has been a great help with strength training and helping with mobility issues due to injury. Highly recommend. Oh, and so easy to use too!

Ruth M.

I've been doing these stretches for well over a year now and I'm up to around month 8 in the stretch program. Love them, they keep me moving and love that they are different each day.

Anthony S.

Been on this program since December and seeing real benefits! Great program with easy to follow tutorials!


Since doing the mobility program I have noticed big improvements and no longer have low back pain. I have even been able to increase my average speed on my daily ride, have not felt any discomfort on long rides (+200km) and overall my body feels better!


I have been a Dynamic cyclist member for over 18 months now.  I use the daily stretching program almost every day and I have found that my flexibility and ability to ride and recover has really improved as a result. I am a keen road and MTB rider and the both the daily stretching and foam roller routines have helped me a lot before training rides for both types of riding since I became a member. My wife now enjoys doing the stretching routine with me to start her day too!


This program is not just great for cycling- it is great for all daily activities! I love to do the routines every morning after wake up, I don’t need to think what to do, I don’t need to think if I am doing too much or not enough. I no longer have nagging pain and I don’t feel any pain after long ride on the bike - that's a great feeling!


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